Today is the first day of my new health/diet makeover. I began the day with a large salad, and iced tea. Okay, I slipped and had a piece of fried chicken and mashed potatoes on the side at Golden Corral. But it’s all there! All right, I promise not to tempt myself with such a motherlode of food in the future. The salad is still with me, and keeping me from eating. I had an iced coffee at Dunkin Donuts and a nice chat with my health/wellness coach. She’s going to hold my hand and make me accountable to returning my body to health. If you want her to hold your hand and work out a health/wellness plan for you, find her over here: www.fullcirclehealthandfitness.com
In the coming weeks, watch us go grocery shopping and work out. Watch me and see if you recognize me after a year. I want to feel years younger in the coming months.
Yes to health!
Copyright © 2011 Kimberly Yarbrough Carpenter