Day One Secret Recipe

1 Avocado


½ acorn squash, baked with Tony’s, coconut oil, garlic powder

1 cup cooked brown rice

¼ chopped onions

A teaspoon of coconut oil

Sprinkle of sesame oil

1 garlic clove, chopped

1 handful of fresh, chopped green beans


Black pepper


Tajin Classico

First Layer:

Slice avocado in half.  Spoon avocado from shell and remove seed.  Place avocado into a favorite bowl with feta on top.

Second Layer:

Remove skin from squash, slice into chunks and mix with cooked brown rice in nonstick skillet on low.  Add chopped onions, a little sesame oil, chopped garlic clove, fresh chopped green beans.  Sprinkle Tony’s, black pepper, coconut oil, garlic powder, curry and if too bland add sprinkle of Tajin seasoning.

Cold water for a beverage.

Pray to God, ask Him to bless all your food and allow a miracle when you know a bucket of chicken is out of the question.  Eat joyfully.  Yummy!  Play good music.

I’m serious.  It was good.

Are you ready?  Warm blue water, sugar sand beaches and you, ready for fun.  Exercise everyday and talk to God.


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